Brain Test: If you have an eagle eye then find the word TALL in 5 seconds
Top 10 bedtime habits you must avoid
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Here is the list you must follow before going to bed... It is healthy for you if you follow these steps... Here is the list..... 1. Don’t go to bed right after dinner. Wait a few hours. You have to wait at least two hours after dinner before you can go to bed. This is because your body keeps you from falling asleep until digestion is done. 2. Don’t drink coffee for about four to five hours before going to bed. Caffeine wakes up your brain and keeps it sharp. So, you should only drink it when you want to stay awake. 3. If you’re cold, avoid sleeping barefoot. Even for a short time, having cold feet makes it hard to fall asleep. Before going to bed, you should always put on a pair of warm socks. You could also use heating pads. 4. Don’t go to sleep at odd times. If you sleep during the day, it could wake you up at night. Stick to a routine and go to bed at the same time every day. This will help your body adjust. 5. Don’t work out right before you go to bed. A workout gives your body mor
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